Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
Protein
13.9g
13.9% of daily value
Carbohydrates
1.65g
1.65% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
182
% Daily Value*
Total Fat 13.3
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.3g
Cholesterol 342mg
114%
Sodium 402mg
17%
Total Carbohydrate 182kcal
66%
Dietary Fiber 0g
0%
Total Sugars 0.56g
Protein 13.9g
28%
Vitamin C 0mg
0%
Vitamin D 2.5µg
13%
Iron 1.46mg
8%
Calcium 146mg
11%
Potassium 152mg
3%
Phosphorus 234mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.