Egg omelet or scrambled egg, with cheese and meat, NS as to fat type
Protein
13.3g
13.3% of daily value
Carbohydrates
1.43g
1.43% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
209
% Daily Value*
Total Fat 16.7
21%
Total fat (NLEA) 0
0%
Total lipid (fat) 16.7g
Cholesterol 330mg
110%
Sodium 399mg
17%
Total Carbohydrate 209kcal
76%
Dietary Fiber 0g
0%
Total Sugars 0.55g
Protein 13.3g
27%
Vitamin C 0mg
0%
Vitamin D 2.4µg
12%
Iron 1.4mg
8%
Calcium 140mg
11%
Potassium 145mg
3%
Phosphorus 224mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.