Egg omelet or scrambled egg, with cheese and meat, no added fat
Protein
14g
14% of daily value
Carbohydrates
1.5g
1.5% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
177
% Daily Value*
Total Fat 12.8
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.8g
Cholesterol 345mg
115%
Sodium 404mg
18%
Total Carbohydrate 177kcal
64%
Dietary Fiber 0g
0%
Total Sugars 0.57g
Protein 14g
28%
Vitamin C 0mg
0%
Vitamin D 2.5µg
13%
Iron 1.48mg
8%
Calcium 147mg
11%
Potassium 153mg
3%
Phosphorus 236mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.