Egg omelet or scrambled egg, with dark-green vegetables, no added fat
Protein
11.1g
11.1% of daily value
Carbohydrates
1.42g
1.42% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
129
% Daily Value*
Total Fat 8.71
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.71g
Cholesterol 356mg
119%
Sodium 225mg
10%
Total Carbohydrate 129kcal
47%
Dietary Fiber 0g
0%
Total Sugars 0.33g
Protein 11.1g
22%
Vitamin C 4.5mg
5%
Vitamin D 2.2µg
11%
Iron 1.58mg
9%
Calcium 50mg
4%
Potassium 173mg
4%
Phosphorus 166mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.