Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat
Protein
10.5g
10.5% of daily value
Carbohydrates
1.35g
1.35% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
166
% Daily Value*
Total Fat 13.2
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.2g
Cholesterol 340mg
113%
Sodium 229mg
10%
Total Carbohydrate 166kcal
60%
Dietary Fiber 0g
0%
Total Sugars 0.32g
Protein 10.5g
21%
Vitamin C 4.3mg
5%
Vitamin D 2.1µg
11%
Iron 1.5mg
8%
Calcium 48mg
4%
Potassium 164mg
3%
Phosphorus 157mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.