Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
Protein
10.3g
10.3% of daily value
Carbohydrates
1.44g
1.44% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
165
% Daily Value*
Total Fat 13.1
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.1g
Cholesterol 337mg
112%
Sodium 222mg
10%
Total Carbohydrate 165kcal
60%
Dietary Fiber 0g
0%
Total Sugars 0.47g
Protein 10.3g
21%
Vitamin C 3.5mg
4%
Vitamin D 2.1µg
11%
Iron 1.45mg
8%
Calcium 45mg
3%
Potassium 155mg
3%
Phosphorus 155mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.