Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
Protein
10.9g
10.9% of daily value
Carbohydrates
1.51g
1.51% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
127
% Daily Value*
Total Fat 8.62
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.62g
Cholesterol 353mg
118%
Sodium 218mg
9%
Total Carbohydrate 127kcal
46%
Dietary Fiber 0g
0%
Total Sugars 0.49g
Protein 10.9g
22%
Vitamin C 3.7mg
4%
Vitamin D 2.2µg
11%
Iron 1.53mg
9%
Calcium 47mg
4%
Potassium 164mg
3%
Phosphorus 164mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.