Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat
Protein
11.2g
11.2% of daily value
Carbohydrates
1.58g
1.58% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
129
% Daily Value*
Total Fat 8.69
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.69g
Cholesterol 356mg
119%
Sodium 213mg
9%
Total Carbohydrate 129kcal
47%
Dietary Fiber 0g
0%
Total Sugars 0.53g
Protein 11.2g
22%
Vitamin C 0.9mg
1%
Vitamin D 2.2µg
11%
Iron 1.48mg
8%
Calcium 43mg
3%
Potassium 169mg
4%
Phosphorus 173mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.