Egg omelet or scrambled egg, with cheese and tomatoes, fat added
Protein
11.4g
11.4% of daily value
Carbohydrates
1.86g
1.86% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
186
% Daily Value*
Total Fat 14.9
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.9g
Cholesterol 313mg
104%
Sodium 305mg
13%
Total Carbohydrate 186kcal
68%
Dietary Fiber 0g
0%
Total Sugars 0.83g
Protein 11.4g
23%
Vitamin C 2.1mg
2%
Vitamin D 2.3µg
12%
Iron 1.3mg
7%
Calcium 135mg
10%
Potassium 144mg
3%
Phosphorus 201mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.