Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
Protein
12g
12% of daily value
Carbohydrates
1.95g
1.95% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
154
% Daily Value*
Total Fat 10.9
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.9g
Cholesterol 326mg
109%
Sodium 305mg
13%
Total Carbohydrate 154kcal
56%
Dietary Fiber 0g
0%
Total Sugars 0.87g
Protein 12g
24%
Vitamin C 2.2mg
2%
Vitamin D 2.3µg
12%
Iron 1.37mg
8%
Calcium 142mg
11%
Potassium 151mg
3%
Phosphorus 211mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.