Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
Protein
12.2g
12.2% of daily value
Carbohydrates
1.84g
1.84% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
155
% Daily Value*
Total Fat 11
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11g
Cholesterol 326mg
109%
Sodium 315mg
14%
Total Carbohydrate 155kcal
56%
Dietary Fiber 0g
0%
Total Sugars 0.61g
Protein 12.2g
24%
Vitamin C 4mg
4%
Vitamin D 2.3µg
12%
Iron 1.45mg
8%
Calcium 148mg
11%
Potassium 171mg
4%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.