Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat
Protein
11.6g
11.6% of daily value
Carbohydrates
1.75g
1.75% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
187
% Daily Value*
Total Fat 14.9
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.9g
Cholesterol 313mg
104%
Sodium 314mg
14%
Total Carbohydrate 187kcal
68%
Dietary Fiber 0g
0%
Total Sugars 0.59g
Protein 11.6g
23%
Vitamin C 3.8mg
4%
Vitamin D 2.3µg
12%
Iron 1.38mg
8%
Calcium 141mg
11%
Potassium 163mg
3%
Phosphorus 203mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.