Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added
Protein
11.4g
11.4% of daily value
Carbohydrates
1.83g
1.83% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
186
% Daily Value*
Total Fat 14.8
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.8g
Cholesterol 310mg
103%
Sodium 308mg
13%
Total Carbohydrate 186kcal
68%
Dietary Fiber 0g
0%
Total Sugars 0.72g
Protein 11.4g
23%
Vitamin C 3.1mg
3%
Vitamin D 2.2µg
11%
Iron 1.34mg
7%
Calcium 138mg
11%
Potassium 155mg
3%
Phosphorus 201mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.