Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
Protein
12g
12% of daily value
Carbohydrates
1.92g
1.92% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
153
% Daily Value*
Total Fat 10.9
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.9g
Cholesterol 323mg
108%
Sodium 308mg
13%
Total Carbohydrate 153kcal
56%
Dietary Fiber 0g
0%
Total Sugars 0.75g
Protein 12g
24%
Vitamin C 3.3mg
4%
Vitamin D 2.3µg
12%
Iron 1.4mg
8%
Calcium 144mg
11%
Potassium 162mg
3%
Phosphorus 211mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.