Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat
Protein
12.2g
12.2% of daily value
Carbohydrates
1.98g
1.98% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
155
% Daily Value*
Total Fat 11
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11g
Cholesterol 326mg
109%
Sodium 305mg
13%
Total Carbohydrate 155kcal
56%
Dietary Fiber 0g
0%
Total Sugars 0.79g
Protein 12.2g
24%
Vitamin C 0.8mg
1%
Vitamin D 2.3µg
12%
Iron 1.36mg
8%
Calcium 142mg
11%
Potassium 167mg
4%
Phosphorus 220mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.