Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat
Protein
11.6g
11.6% of daily value
Carbohydrates
1.89g
1.89% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
188
% Daily Value*
Total Fat 14.9
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.9g
Cholesterol 313mg
104%
Sodium 305mg
13%
Total Carbohydrate 188kcal
68%
Dietary Fiber 0g
0%
Total Sugars 0.76g
Protein 11.6g
23%
Vitamin C 0.8mg
1%
Vitamin D 2.3µg
12%
Iron 1.3mg
7%
Calcium 135mg
10%
Potassium 159mg
3%
Phosphorus 209mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.