Egg omelet or scrambled egg, with meat and tomatoes, no added fat
Protein
11.7g
11.7% of daily value
Carbohydrates
1.55g
1.55% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
137
% Daily Value*
Total Fat 9.4
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.4g
Cholesterol 334mg
111%
Sodium 284mg
12%
Total Carbohydrate 137kcal
50%
Dietary Fiber 0g
0%
Total Sugars 0.64g
Protein 11.7g
23%
Vitamin C 2.3mg
3%
Vitamin D 2.1µg
11%
Iron 1.46mg
8%
Calcium 41mg
3%
Potassium 168mg
4%
Phosphorus 170mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.