Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat
Protein
11.1g
11.1% of daily value
Carbohydrates
1.48g
1.48% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
172
% Daily Value*
Total Fat 13.5
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.5g
Cholesterol 320mg
107%
Sodium 285mg
12%
Total Carbohydrate 172kcal
63%
Dietary Fiber 0g
0%
Total Sugars 0.62g
Protein 11.1g
22%
Vitamin C 2.2mg
2%
Vitamin D 2µg
10%
Iron 1.39mg
8%
Calcium 40mg
3%
Potassium 160mg
3%
Phosphorus 161mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.