Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
Protein
11.9g
11.9% of daily value
Carbohydrates
1.44g
1.44% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
138
% Daily Value*
Total Fat 9.44
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.44g
Cholesterol 334mg
111%
Sodium 295mg
13%
Total Carbohydrate 138kcal
50%
Dietary Fiber 0g
0%
Total Sugars 0.37g
Protein 11.9g
24%
Vitamin C 4.2mg
5%
Vitamin D 2.1µg
11%
Iron 1.54mg
9%
Calcium 47mg
4%
Potassium 189mg
4%
Phosphorus 172mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.