Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat
Protein
11.3g
11.3% of daily value
Carbohydrates
1.37g
1.37% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
173
% Daily Value*
Total Fat 13.6
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.6g
Cholesterol 320mg
107%
Sodium 295mg
13%
Total Carbohydrate 173kcal
63%
Dietary Fiber 0g
0%
Total Sugars 0.36g
Protein 11.3g
23%
Vitamin C 4mg
4%
Vitamin D 2µg
10%
Iron 1.47mg
8%
Calcium 45mg
3%
Potassium 179mg
4%
Phosphorus 164mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.