Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added
Protein
11.5g
11.5% of daily value
Carbohydrates
1.46g
1.46% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
174
% Daily Value*
Total Fat 13.6
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.6g
Cholesterol 309mg
103%
Sodium 318mg
14%
Total Carbohydrate 174kcal
63%
Dietary Fiber 0g
0%
Total Sugars 0.52g
Protein 11.5g
23%
Vitamin C 3.1mg
3%
Vitamin D 1.9µg
10%
Iron 1.41mg
8%
Calcium 42mg
3%
Potassium 178mg
4%
Phosphorus 165mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.