Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
Protein
12.1g
12.1% of daily value
Carbohydrates
1.52g
1.52% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
141
% Daily Value*
Total Fat 9.68
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.68g
Cholesterol 322mg
107%
Sodium 319mg
14%
Total Carbohydrate 141kcal
51%
Dietary Fiber 0g
0%
Total Sugars 0.54g
Protein 12.1g
24%
Vitamin C 3.3mg
4%
Vitamin D 2µg
10%
Iron 1.48mg
8%
Calcium 43mg
3%
Potassium 187mg
4%
Phosphorus 173mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.