Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added
Protein
11.3g
11.3% of daily value
Carbohydrates
1.51g
1.51% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
173
% Daily Value*
Total Fat 13.6
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.6g
Cholesterol 320mg
107%
Sodium 285mg
12%
Total Carbohydrate 173kcal
63%
Dietary Fiber 0g
0%
Total Sugars 0.54g
Protein 11.3g
23%
Vitamin C 0.8mg
1%
Vitamin D 2µg
10%
Iron 1.39mg
8%
Calcium 39mg
3%
Potassium 176mg
4%
Phosphorus 170mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.