Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
Protein
12g
12% of daily value
Carbohydrates
1.58g
1.58% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
139
% Daily Value*
Total Fat 9.42
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.42g
Cholesterol 334mg
111%
Sodium 284mg
12%
Total Carbohydrate 139kcal
51%
Dietary Fiber 0g
0%
Total Sugars 0.56g
Protein 12g
24%
Vitamin C 0.9mg
1%
Vitamin D 2.1µg
11%
Iron 1.46mg
8%
Calcium 41mg
3%
Potassium 185mg
4%
Phosphorus 179mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.