Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
Protein
12.7g
12.7% of daily value
Carbohydrates
1.6g
1.6% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
199
% Daily Value*
Total Fat 15.8
20%
Total fat (NLEA) 0
0%
Total lipid (fat) 15.8g
Cholesterol 311mg
104%
Sodium 381mg
17%
Total Carbohydrate 199kcal
72%
Dietary Fiber 0g
0%
Total Sugars 0.58g
Protein 12.7g
25%
Vitamin C 2mg
2%
Vitamin D 2.3µg
12%
Iron 1.38mg
8%
Calcium 136mg
10%
Potassium 163mg
3%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.