Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
Protein
13.3g
13.3% of daily value
Carbohydrates
1.68g
1.68% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
169
% Daily Value*
Total Fat 12
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 12g
Cholesterol 324mg
108%
Sodium 386mg
17%
Total Carbohydrate 169kcal
61%
Dietary Fiber 0g
0%
Total Sugars 0.6g
Protein 13.3g
27%
Vitamin C 2.1mg
2%
Vitamin D 2.3µg
12%
Iron 1.45mg
8%
Calcium 143mg
11%
Potassium 171mg
4%
Phosphorus 225mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.