Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
Protein
12.6g
12.6% of daily value
Carbohydrates
1.89g
1.89% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
160
% Daily Value*
Total Fat 11.4
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.4g
Cholesterol 306mg
102%
Sodium 364mg
16%
Total Carbohydrate 160kcal
58%
Dietary Fiber 0g
0%
Total Sugars 0.76g
Protein 12.6g
25%
Vitamin C 3.1mg
3%
Vitamin D 2.2µg
11%
Iron 1.38mg
8%
Calcium 135mg
10%
Potassium 177mg
4%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.