100xNutrition

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Protein

12.1g

12.1% of daily value

Carbohydrates

1.81g

1.81% of daily value

Fat

0g

Nutrition Facts

Serving Size 100 grams (100g)

Calories

190

% Daily Value*

Total Fat 15

19%

Total fat (NLEA) 0

0%

Total lipid (fat) 15g

Cholesterol 295mg

98%

Sodium 361mg

16%

Total Carbohydrate 190kcal

69%

Dietary Fiber 0g

0%

Total Sugars 0.74g

Protein 12.1g

24%

Vitamin C 2.9mg

3%

Vitamin D 2.1µg

11%

Iron 1.32mg

7%

Calcium 129mg

10%

Potassium 169mg

4%

Phosphorus 204mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.