Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat
Protein
13.4g
13.4% of daily value
Carbohydrates
1.75g
1.75% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
169
% Daily Value*
Total Fat 12
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 12g
Cholesterol 324mg
108%
Sodium 381mg
17%
Total Carbohydrate 169kcal
61%
Dietary Fiber 0g
0%
Total Sugars 0.7g
Protein 13.4g
27%
Vitamin C 0.4mg
0%
Vitamin D 2.3µg
12%
Iron 1.4mg
8%
Calcium 139mg
11%
Potassium 169mg
4%
Phosphorus 228mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.