Egg omelet or scrambled egg, with potatoes and/or onions, fat added
Protein
10.4g
10.4% of daily value
Carbohydrates
2.97g
2.97% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
172
% Daily Value*
Total Fat 13.2
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.2g
Cholesterol 340mg
113%
Sodium 218mg
9%
Total Carbohydrate 172kcal
63%
Dietary Fiber 0g
0%
Total Sugars 0.47g
Protein 10.4g
21%
Vitamin C 1.1mg
1%
Vitamin D 2.1µg
11%
Iron 1.47mg
8%
Calcium 42mg
3%
Potassium 159mg
3%
Phosphorus 158mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.