Egg omelet or scrambled egg, with potatoes and/or onions, no added fat
Protein
11g
11% of daily value
Carbohydrates
3.14g
3.14% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
134
% Daily Value*
Total Fat 8.65
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.65g
Cholesterol 356mg
119%
Sodium 214mg
9%
Total Carbohydrate 134kcal
49%
Dietary Fiber 0g
0%
Total Sugars 0.49g
Protein 11g
22%
Vitamin C 1.2mg
1%
Vitamin D 2.2µg
11%
Iron 1.55mg
9%
Calcium 44mg
3%
Potassium 168mg
4%
Phosphorus 167mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.