Egg white, omelet, scrambled, or fried, with cheese and vegetables
Protein
10.4g
10.4% of daily value
Carbohydrates
2.77g
2.77% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
121
% Daily Value*
Total Fat 7.64
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.64g
Cholesterol 13mg
4%
Sodium 341mg
15%
Total Carbohydrate 121kcal
44%
Dietary Fiber 0g
0%
Total Sugars 0.96g
Protein 10.4g
21%
Vitamin C 3.8mg
4%
Vitamin D 0.4µg
2%
Iron 0.22mg
1%
Calcium 111mg
9%
Potassium 185mg
4%
Phosphorus 80mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.