Egg white, omelet, scrambled, or fried, with meat and vegetables
Protein
10g
10% of daily value
Carbohydrates
2.43g
2.43% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
104
% Daily Value*
Total Fat 6.05
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.05g
Cholesterol 10mg
3%
Sodium 323mg
14%
Total Carbohydrate 104kcal
38%
Dietary Fiber 0g
0%
Total Sugars 0.75g
Protein 10g
20%
Vitamin C 4mg
4%
Vitamin D 0.1µg
1%
Iron 0.27mg
2%
Calcium 14mg
1%
Potassium 203mg
4%
Phosphorus 36mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.