Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
Protein
11.5g
11.5% of daily value
Carbohydrates
2.6g
2.6% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
135
% Daily Value*
Total Fat 8.72
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.72g
Cholesterol 18mg
6%
Sodium 408mg
18%
Total Carbohydrate 135kcal
49%
Dietary Fiber 0g
0%
Total Sugars 0.94g
Protein 11.5g
23%
Vitamin C 2mg
2%
Vitamin D 0.5µg
3%
Iron 0.25mg
1%
Calcium 107mg
8%
Potassium 185mg
4%
Phosphorus 93mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.