Egg sandwich on English muffin, with ham
Protein
12.2g
12.2% of daily value
Carbohydrates
19.3g
19.3% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
222
% Daily Value*
Total Fat 10.7
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.7g
Cholesterol 162mg
54%
Sodium 495mg
22%
Total Carbohydrate 222kcal
81%
Dietary Fiber 0g
0%
Total Sugars 2.03g
Protein 12.2g
24%
Vitamin C 0.7mg
1%
Vitamin D 1.5µg
8%
Iron 2.35mg
13%
Calcium 214mg
16%
Potassium 135mg
3%
Phosphorus 204mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.