Chia seeds
Protein
16.5g
16.5% of daily value
Carbohydrates
42.1g
42.1% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
486
% Daily Value*
Total Fat 30.7
39%
Total fat (NLEA) 0
0%
Total lipid (fat) 30.7g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 486kcal
177%
Dietary Fiber 0g
0%
Total Sugars 1.55g
Protein 16.5g
33%
Vitamin C 1.6mg
2%
Vitamin D 0µg
0%
Iron 7.72mg
43%
Calcium 631mg
49%
Potassium 407mg
9%
Phosphorus 860mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.