Waffle, plain, reduced fat
Protein
9.72g
9.72% of daily value
Carbohydrates
46.8g
46.8% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
292
% Daily Value*
Total Fat 7.35
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.35g
Cholesterol 47mg
16%
Sodium 505mg
22%
Total Carbohydrate 292kcal
106%
Dietary Fiber 0g
0%
Total Sugars 3.68g
Protein 9.72g
19%
Vitamin C 0.1mg
0%
Vitamin D 1µg
5%
Iron 3.31mg
18%
Calcium 106mg
8%
Potassium 201mg
4%
Phosphorus 152mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.