Waffle, whole grain, frozen
Protein
6.78g
6.78% of daily value
Carbohydrates
46.7g
46.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
289
% Daily Value*
Total Fat 8.39
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.39g
Cholesterol 0mg
0%
Sodium 529mg
23%
Total Carbohydrate 289kcal
105%
Dietary Fiber 0g
0%
Total Sugars 4.08g
Protein 6.78g
14%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 6.12mg
34%
Calcium 136mg
10%
Potassium 156mg
3%
Phosphorus 272mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.