Oatmeal, regular or quick, made with water, no added fat
Protein
2.21g
2.21% of daily value
Carbohydrates
11.4g
11.4% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
64
% Daily Value*
Total Fat 1.09
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.09g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 64kcal
23%
Dietary Fiber 0g
0%
Total Sugars 0.17g
Protein 2.21g
4%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 0.68mg
4%
Calcium 12mg
1%
Potassium 58mg
1%
Phosphorus 65mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.