Oatmeal, regular or quick, made with water, fat added
Protein
2.18g
2.18% of daily value
Carbohydrates
11.2g
11.2% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
76
% Daily Value*
Total Fat 2.63
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.63g
Cholesterol 3mg
1%
Sodium 81mg
4%
Total Carbohydrate 76kcal
28%
Dietary Fiber 0g
0%
Total Sugars 0.17g
Protein 2.18g
4%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 0.67mg
4%
Calcium 12mg
1%
Potassium 57mg
1%
Phosphorus 65mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.