Oatmeal, instant, plain, made with water, fat added
Protein
2.2g
2.2% of daily value
Carbohydrates
12.7g
12.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
88
% Daily Value*
Total Fat 3.72
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.72g
Cholesterol 5mg
2%
Sodium 63mg
3%
Total Carbohydrate 88kcal
32%
Dietary Fiber 0g
0%
Total Sugars 0.29g
Protein 2.2g
4%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 4.53mg
25%
Calcium 67mg
5%
Potassium 68mg
1%
Phosphorus 78mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.