Oatmeal, instant, plain, made with milk, no added fat
Protein
4.96g
4.96% of daily value
Carbohydrates
17.1g
17.1% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
111
% Daily Value*
Total Fat 3.04
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.04g
Cholesterol 7mg
2%
Sodium 73mg
3%
Total Carbohydrate 111kcal
40%
Dietary Fiber 0g
0%
Total Sugars 4.24g
Protein 4.96g
10%
Vitamin C 0.1mg
0%
Vitamin D 0.9µg
5%
Iron 4.68mg
26%
Calcium 168mg
13%
Potassium 196mg
4%
Phosphorus 163mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.