Oatmeal, instant, plain, made with milk, fat added
Protein
4.81g
4.81% of daily value
Carbohydrates
16.5g
16.5% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
129
% Daily Value*
Total Fat 5.4
7%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.4g
Cholesterol 12mg
4%
Sodium 90mg
4%
Total Carbohydrate 129kcal
47%
Dietary Fiber 0g
0%
Total Sugars 4.11g
Protein 4.81g
10%
Vitamin C 0.1mg
0%
Vitamin D 0.9µg
5%
Iron 4.53mg
25%
Calcium 163mg
13%
Potassium 190mg
4%
Phosphorus 158mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.