Upma
Protein
1.98g
1.98% of daily value
Carbohydrates
13.8g
13.8% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
87
% Daily Value*
Total Fat 2.64
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.64g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrate 87kcal
32%
Dietary Fiber 0g
0%
Total Sugars 1.61g
Protein 1.98g
4%
Vitamin C 11mg
12%
Vitamin D 0µg
0%
Iron 4.06mg
23%
Calcium 96mg
7%
Potassium 111mg
2%
Phosphorus 29mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.