Chard, raw
Protein
1.8g
1.8% of daily value
Carbohydrates
3.74g
3.74% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
19
% Daily Value*
Total Fat 0.2
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.2g
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrate 19kcal
7%
Dietary Fiber 0g
0%
Total Sugars 1.1g
Protein 1.8g
4%
Vitamin C 30mg
33%
Vitamin D 0µg
0%
Iron 1.8mg
10%
Calcium 51mg
4%
Potassium 379mg
8%
Phosphorus 46mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.