Chard, cooked
Protein
1.88g
1.88% of daily value
Carbohydrates
3.9g
3.9% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
44
% Daily Value*
Total Fat 2.95
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.95g
Cholesterol 2mg
1%
Sodium 352mg
15%
Total Carbohydrate 44kcal
16%
Dietary Fiber 0g
0%
Total Sugars 1.15g
Protein 1.88g
4%
Vitamin C 21.9mg
24%
Vitamin D 0µg
0%
Iron 1.88mg
10%
Calcium 54mg
4%
Potassium 395mg
8%
Phosphorus 48mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.