Escarole, cooked
Protein
1.12g
1.12% of daily value
Carbohydrates
2.98g
2.98% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
37
% Daily Value*
Total Fat 2.72
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.72g
Cholesterol 2mg
1%
Sodium 139mg
6%
Total Carbohydrate 37kcal
13%
Dietary Fiber 0g
0%
Total Sugars 0.23g
Protein 1.12g
2%
Vitamin C 3.2mg
4%
Vitamin D 0µg
0%
Iron 0.7mg
4%
Calcium 45mg
3%
Potassium 238mg
5%
Phosphorus 22mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.