Kale, fresh, cooked, no added fat
Protein
3.13g
3.13% of daily value
Carbohydrates
4.74g
4.74% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
46
% Daily Value*
Total Fat 1.6
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.6g
Cholesterol 0mg
0%
Sodium 181mg
8%
Total Carbohydrate 46kcal
17%
Dietary Fiber 0g
0%
Total Sugars 0.86g
Protein 3.13g
6%
Vitamin C 70.1mg
78%
Vitamin D 0µg
0%
Iron 1.72mg
10%
Calcium 272mg
21%
Potassium 373mg
8%
Phosphorus 59mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.