Kale, frozen, cooked, no added fat
Protein
2.93g
2.93% of daily value
Carbohydrates
5.28g
5.28% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
44
% Daily Value*
Total Fat 1.21
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.21g
Cholesterol 0mg
0%
Sodium 132mg
6%
Total Carbohydrate 44kcal
16%
Dietary Fiber 0g
0%
Total Sugars 1.12g
Protein 2.93g
6%
Vitamin C 17.7mg
20%
Vitamin D 0µg
0%
Iron 0.84mg
5%
Calcium 150mg
12%
Potassium 144mg
3%
Phosphorus 42mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.