Kale, NS as to form, cooked
Protein
3.05g
3.05% of daily value
Carbohydrates
4.61g
4.61% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
69
% Daily Value*
Total Fat 4.29
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.29g
Cholesterol 2mg
1%
Sodium 185mg
8%
Total Carbohydrate 69kcal
25%
Dietary Fiber 0g
0%
Total Sugars 0.84g
Protein 3.05g
6%
Vitamin C 68.1mg
76%
Vitamin D 0µg
0%
Iron 1.67mg
9%
Calcium 265mg
20%
Potassium 363mg
8%
Phosphorus 58mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.